All of us enjoy monsoon season with tea and variety of pakodas and also with hot bhutta corn. Monsoon season increases moisture that causes skin oily and oily skin leads to acne and blackheads. You need to pay attention on personal skin care to get rid of this problem.

Some tips you can follow during monsoon for your healthy skin

1. Cleanliness

To protect skin from infection and take extra care of it for this you need to pay attention to the cleanness. To take care of the skin and protect it from infection, you should pay attention to cleanliness. Clean your face at least thrice a day during the rainy season to remove excess moisture and dirt that clogs your pores. Steaming is the best option to remove dirt from the face and keep it clean.

2. Exfoliate your skin

Exfoliate your skin dirt by using a scrub. Use any gentle scrub to remove dirt from the skin. Exfoliate twice or thrice in a week as long your skin handle it.

3. Lukewarm water

Wash your face with warm water instead of cold water. Washing your face with warm water can help to remove the oil accumulated on the skin. Thus healthy, supple and beautiful skin is promoted. Also using warm water can help kill bacteria on the skin and close the pores effectively.

4. Face wash

To prevent acne or pimples use any anti-bacterial and anti-inflammatory properties face wash. Face washes are gentle on face comparing to soap. Face washes are designed to remove impurities, germs, dirt and makeup that can irritate your skin.

5. Drink Water

Drink plenty of water to keep your body away from toxins so that acne and pimples do not come out.

You can include rose water in your skin care routine. Try to use besan, multani mitti like home remedies. 1 tsp besan and 2 tsp rose water mixed together makes for an excellent face mask.

Follow these tips in this monsoon and stay away from skin infections.

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Effects of winter on skin

Dry, itchy, cracked and flaky skin goes hand in hand in the winters. The change in temperature, hot water baths and showers, indoor heating causes the skin to lose important oils and moisture from the skin making it dry, flaky and cracked. Read on below for some tips to help you take care of your skin in the winters.

Some tips to protect yourself from the winter

Limit your time in the afternoon sun

The sun rays are the strongest in the afternoon, hence limit your exposure whenever possible during the afternoons.

Wear a hat

Give protection to areas that are particularly prone to overexposure to the sun like your eyes, face, ears and the back of your neck. Wear a wide brim hat that can offer you good protection.

Cover yourself up

Wear loose-fitting, tightly woven and full length clothing like sweaters, jackets, coats to protect your skin from the UV rays.

Wear Sunglasses

Choose a pair of sunglasses that will give your eyes 99% to 100% protection from UVA and UVB.

Always wear sunscreen

When you are going out in the sun, apply a broad spectrum sunscreen with an SPF (Sun Protection Factor) of at least 15 or higher. Reapply after every two hours especially when you are spending extended periods of time outside.

Avoid Tanning beds and parlors

Tanning beds, tanning parlors and sun lamps are a new in, however the light source from these can damage the skin and eyes. Avoid any kind of artificial source of UV light.

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Fruits are delicious extracts bursting with vitamins offered by nature!!

We have fruits in our day to day life along with our standard meals. We all know that the fruits contain vitamins, minerals, proteins and many other major aspects. But, what does that have to do with the skin? Let’s find out:

Here are a few fruits for skin care that are mostly used as ingredients:

Amla:

Amla is the key ingredient in most hair oils since the age of Ayurveda for nourishing the hair and curing all scalp and hair loss issues

Apple:

Rich in citric acid, apple juice or paste acts as the perfect cleanser for face and skin especially if the skin is oily.

Lemon:

With the maximum vitamin C content, lemon acts as the magical remedy for dandruff and pimple marks. It is highly suitable for oily scalp and skin. Crush it, squeeze it and apply it – that’s all you need to do.

Strawberry:

It can be used as a perfect homemade scrub that exfoliates the skin pores and cleanses them with natural glow effect. Just crush it and scrub on your skin on alternate days.

Walnut:

The oldest natural facial scrub ever was made out of walnut. It has balanced vitamins and proteins which not only clean up the pores but also rejuvenate the skin naturally. It is a little difficult to make at home but not impossible either.

Orange:

Juicy orange extracts and its outer cover are highly effective for skin marks, pimples, under-eye circles and many other skin concerns. Just apply the fluid on the skin and see the magic instantly.

Kiwi:

It is one of the glamorous fruits which has immense nutritional values and gives a glow to your skin. It is suitable for all skin type and has no side effects.

Coconut:

Coconut imbibes the goodness of nature that helps in hydrating and nourishing the skin. It can be used for both hair and skin to make them smooth and healthy.

Avocado:

Avocado, also known as butter fruit has got special medicinal values that help to treat scratchy scalps as well as skin full of acne. It gives 100% positive effects that too in a very short time span.

Pomegranate:

A colorful fruit rich in vitamin content – it is also a skin care remedy which helps the skin to glow and reduce all signs of aging. It can be used as a natural cleanser as well as a scrub for any skin type.

So, just don’t eat fruits but also apply it to your skin and hair simultaneously. Trust me, these 10 Special Fruits for Skin Care and Hair Care can really make a transparent difference- check it out for yourself and glow the natural way!

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Between work, family, friends and the daily grind, your skin gets exposed to dirt, pollution, and harsh weather conditions. At the end of the day, all you want to do is flop on your bed and get some much-needed rest. But did you know, in time, all that harmful exposure during the day can cause premature aging and damage your skin?  To prevent the damage to your skin, you need to establish a night skincare routine that cares, protects, and nourishes your skin.

Here are 10 night time skincare tips for you to try out

Step 1: Remove your makeup:

Sometimes, you need to end the day on a fresh note. Start your night care routine by using a quality makeup remover to gently erase the makeup from your face.

Step 2: Cleanse, Cleanse & Cleanse:

Although you already started to clean your face by removing your makeup, a good cleanse doesn’t end there. Wash your face with a combination of warm water and a cleanser. (Rinse it off thoroughly).

Step 3: Exfoliate:

Although exfoliation can work wonders on your skin, this step is only to be carried out twice or thrice a week. In order to have fresh, supple skin, you need to slough off the dead cells on the surface. Concentrate on the pores on your cheeks and on scrubbing off the blackheads on your nose. Blackheads and pores on your nose and cheeks can be persistent, but overusing your exfoliator is never a good idea.

Step 4: Tone it up:

Follow the exfoliation with an alcohol-based toner to restore the PH balance of your skin. Just moisten the cotton ball and pat it gently over your face and neck.

Step 5: Moisturise:

After you’ve cleansed your face, moisturizing it is essential. When you wash your face, essential oils get washed away along with any dirt or makeup. To replenish and nourish your skin, moisturizer is essential. (Choose a water-based moisturizer if you have oily skin.) Take a little extra time out and moisturize your skin.

Step 6: Eye Cream:

There are no oil glands around your eyes, which means they require extra attention. Use an eye cream to prevent puffiness, dark circles and moisturize the fragile skin around your eyes. Tap the cream in lightly and remember not to tug or stretch the skin when you are massaging the cream in.

Step 7: Lip Care:

At the end of the day, we all come home to dry, cracked or slightly chapped lips (unless you regularly use a lip balm.) To soothe your lips, wash them with warm water and use a soft cloth to dry them – this will remove any dead skin. Add a light coat of lip balm to keep your lips nourished through the night.

Step 8: Switch to Silk:

We all tend to toss and turn in our sleep – particularly after a stressful day. However, in the process, your pillowcase tugs and pulls at your skin. Silk pillowcases don’t do that. They let your skin rest.

Step 9: Sleep on your Back:

Pushing your face into your pillow can often increase the likelihood of wrinkles on your face. To prevent this, try cultivating a habit of sleeping on your back.

Step 10: Brush out your hair:

Want to avoid hair fall or terribly knotted hair when you wake up? Brush your hair out and add a night-time leave in conditioner. Don’t tie your hair into a ponytail as this will increase the breakage of your hair.

However, the most important step in your nightly routine for skincare is rest. Make sure you avoid too many late nights or drink caffeine loaded products just before you sleep. A good night’s rest is a sure-fire way to wake up with healthy, glowing skin.

Add Fair Look Ayurvedic Skin Treatment Lotion to your daily nighttime skincare routine and watch skin regain its glow and health.

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Knowing Your Skin

We glance quickly at the skin on the rest of our bodies when we shave, and we know to cover our skin when it’s cold. But do we really know our skin? Is it Sensitive or thick? Dry or oily? Does your skin react differently when you change your lotions, cleansers, and creams? How often do new moles or wrinkles develop? Do you have a skincare routine?

Your skin is very important to your overall health and well-being. Take time to really look at your skin, and get to know its various features and subtleties. If you are not satisfied with your current skin care products, look for higher quality natural organic products that will improve the condition of your skin.

Skin Care Tip: Enlist the help of a dermatologist who can help you understand your particular skin type, and recommend skin care products that would work best for you. Also a natural skincare expert to examine your skin, point out trouble spots, and monitor the condition of your skin.

Protecting Your Skin

The ultraviolet rays of the sun are damaging to your skin and to your health.  Sun exposure can lead to premature aging, sagging, wrinkles, skin discoloration, and the development of cancer. The damage to the skin from sunlight will continue to accumulate over time even if the suntan will eventually fade at the end of the summer. Take measures to protect your skin from the sun and its damaging rays.

Sun Screen: Sunscreen with an SPF of at least 15 helps block the damaging rays of the sun, and it should be used every day for adequate protection. Even if you don’t plan on sunbathing, you are exposed to the sun when you drive in the car or walk into the grocery store. If you tend to sweat heavily, or if you are exercising vigorously, reapply the sunscreen every two to three hours throughout the day.

Reduce Sun Exposure: In addition to wearing sunscreen, it’s a good idea to reduce the amount of ultraviolet radiation your skin is exposed to every day. Limit your time outdoors between 10:00 am and 3:00 pm when the sun is directly overhead and strongest. Wear protective clothing such as wide-brimmed hats and sunglasses to block the sun’s rays. And when you do have to expose yourself to the sun, try to build up your tolerance in modest increments each day.

Cleansing Your Skin

Next, to sun protection, proper skin cleansing is the next best thing you can do for the care and protection of your skin. Washing your skin helps to remove the pollutants, dirt, bacteria, dead skin cells, perspiration, cosmetics, and debris that accumulate on your skin. Choose a gentle skin cleanser based on your skin type and special skin care needs (i.e. anti-acne, or sensitive skin.)  And wash your skin as necessary to keep it clean, fresh, and functioning properly.

Skin Care Tip: do not rub skincare cleansers into your skin. Instead, lather the soap or gel into a foam in your hands, apply to the skin and rinse off well.  This will keep the cleansers from overly drying, blocking, or irritating the skin’s pores.

Maintaining Healthy Skin

Moisturizers: Skincare moisturizers smooth and soften skin and help to lock in its natural moisture. They can be particularly soothing to dry or sensitive skin. And they provide great protection for the skin during wet, cold, or chapping (windy) weather.

Lifestyle: Your skin needs a good balance of vitamins, minerals, and nutrients in order to function and remain healthy. Adequate exercise helps improve circulation and move waste and nutrients through the system. Eat a healthy diet and get plenty of exercises to keep your skin, and the rest of your body in tip-top condition.

Skin Care Tip: Drink at least six to eight glasses of water throughout the day to hydrate the skin and circulate essential nutrients. Also, avoid chlorinated pools and hot tubs. Chlorine is damaging to the skin. Get a shower filter to filter out the harmful chemicals from your city water supply.

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I am certain we as a whole realize that our skin is a remarkable sense organ and it assumes an imperative part in shielding our body from different sicknesses, diseases, germs and pathogens that want to move into the body.

Summary of the skin:

The human skin is the external layer of the body. The skin has a tendency to be one of the biggest organs with around seven layers. The seven layers comprise the epidermis, the dermal layer which safeguards the basic muscles. The skin is the piece of the body that is dependable in contact with the environment thus consequently, it assumes an extremely basic part of securing our immune system. It protects our body against pathogens and excessive loss of water. The skin plays the part controlling the body temperature and serves as an insulator for the body.

Look after the skin:

Caring for the skin goes way beyond than what we think; it goes beyond just simply washing or cleaning the skin and rubbing the skin with body lotion or cream.

Eat foods that are nutritious:

The sort of food we eat likewise assumes an essential part of maintaining our skin or helps us to take care of your skin. While treating your skin, don’t utilize extra medications like moisturizing masks and exfoliating scrubs that sometimes do not suit the skin.

Here is a synopsis of steps to take care of the skin:

Use chemicals  

Constantly utilize a chemical or gel to clean the face no less than twice per day (morning and before going to bed). These cleaners are known to have moisturizing impacts that assist in keeping the body clean and hydrated.

Utilize toners

Likewise subsequent to making use of a chemical, it’s fitting to utilize a toner twice too. This gives the skin included advantages like hydration, skin moisturizing and closing of the pores. In a rundown, utilizing a toner after a chemical is used for the wellbeing and it likewise influences you to feel easy.

Note:

When making use of a toner always endeavor to get toners with cell reinforcements like green tea, Vitamin C or Vitamin E.

Wash off cosmetics of your face

To take care of your skin, make sure you wash your face and the whole body to dispose of cosmetics. Makeup and foundations can cause the pore openings to be closed.

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Keep Your Skin Hydrated

Drink no less than 10 glasses of water a day, though the rule is “the more the better”. This can help free your body of toxins and advance a superior look of your skin. Drinking refreshments without sugar tallies to your day by day aggregate sum as well. Like some other part of our body, skin contains cells that need water to work well.

Massaging

Though aging is a characteristic procedure, individuals keep on inventing better approaches to slow it down. Not every one of them is similarly powerful and every one of them requires time and tolerance, unless you go to a specialist, however in the event that you adhere to your choice to repair skin and remove those wrinkle lines, our tips should prove to be useful. Massaging wrinkles with essential oils every day utilizing a face massager or essentially your hands, keep skin hydrated and moist from the inside, eat healthy, sleep well, and you will see that your face has changed!

Change Your Habits

Start by living a healthy lifestyle. Stop smoking on the off chance that you do, and do some physical activities for no less than 15 minutes consistently. As opposed to sitting in front of the TV at night, take your family out for a stroll in the park. Get near to nature and invest more energy outside. Stay away from stresses and fatigue and dependably set aside some time for rest.

Make Your Own Face Masks

Utilizing natural and essential oils you can make your own masks for warding off wrinkles. Being powerful and effective moisturizers, essential oils get absorbed by the skin and smooth it out from inside. Castor oil is a standout amongst the most moderate and successful of them. It contains ricinoleic acid and cancer prevention agents that keep up the skin healthy. It’s likewise light in texture so it’s possible to apply it whenever amid the day. Coconut oil is another great alternative. Rich in cell reinforcements, it avoids skin fading, keeps up a healthy complexion, and reduces untimely maturing signs. On the off chance that utilized daily overnight, the outcomes will come soon. Alongside essential oils and anti-wrinkle creams, rub in your skin a couple of drops of witch hazel each night. In view of tannins, this natural extract will help fix your skin and give a lift to all other skin medications.

Avoid the Sun

While we all love summer and sit tight in patience for it to come, the following principle is to stay away from the sun. Exposing the skin to the sun rays is one of the primary reasons for the presence of fine lines and wrinkles at a youthful age. So, on the off chance that you need to prevent skin damage and keep the youthful look of your face longer, dermatologists of the American Association prescribe utilizing a sunscreen each time you go out.

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