People often neglect to acknowledge how stress affects physical health as well as hair health. However, it affects the overall health of an individual. This does not mean stress is always bad. Sometimes, stress is good for making an individual focused towards an approach and deciding better. In fact, some people perform better under stress and do much better. Stress up to a certain level is good, although there are no fixed parameters to establish up to what level it is good but sever stress leads to diseases like anxiety, sudden hair loss, and other physical health problems. Many of the people associate stress directly with sudden hair loss.

Telogen Effluvium is a kind of hair loss that occurs due to severe or sudden stress. Heavy stress in a person does the shedding of hair that drives untimely hair follicles into the resting stage. Sudden hair loss because of stress in a person appears within 2 to 3 months after facing some stressful situations. Although, our hair falls day by day and falling off around 100 hair strands per day is considered normal. In stressful circumstances person losses almost 300 – 400 hair per day and almost 70% of the hair scalps. Sudden hair loss is temporary in most of the cases. However, in some of the cases, the sudden hair loss problem undergoes continue until the problem of stress is solved.

There is a well-said quote, ‘every problem has a solution’, and so the problem of sudden hair loss too. Treating sudden hair loss naturally is one of the best ways to solve the problem. Are you wondering, how?

Here are a few tips to solve your hair loss problems and easing your level of stress:

Do physical exercises:

Your body secrets out a hormone called adrenaline that is good for you but when body secrets this hormone in excess, this causes stress and sudden hair loss. Doing regular exercise and physical workout reduces the level of adrenaline hormone in your body. If you do a physical workout on a regular basis, your body and mind will be relaxed and you will get much better sleep. Your health will also improve as a result of physical exercise.

Take enough sleep and relax:

Take proper sleep and do some relaxation. You do not need special techniques to do relaxation. Only you need a peaceful place, which you have to create, be it your bedroom or office desk. Just sit in good posture, keep your body straighten, do some deep breathing and focus on good thoughts. You can use your office desk during a short tea break or lunch hour to do the same. Include relaxation in your daily routine for 20 minutes or so, daily. You will notice the significant change in your lifestyle once you start doing this stress-busting exercise. Good sleep is very important in easing stress. Sleep enough and sleep properly to ease your symptom of stress. Once your level of stress or adrenaline in your body starts dipping, the hair loss will automatically decrease.

Have a good diet:

Eat a good diet. Take a diet rich in proteins, vitamins, and minerals in sufficient amount. Eat whole grain bread, dairy products (milk, cheese, butter, etc.) and poultry products like eggs and chickens. Also, include in your diet fishes and meats. Avoid added sugars. Eat a lot of leafy green vegetables and whole fruits.

Doing all above will help you stay in good shape and relieve stress and in turn will solve the sudden hair loss problem.

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DHT

As indicated by research, DHT, or dihydrotestosterone, is an androgen, which is a product of the male hormone testosterone and the root cause of 95 percent of hair loss in male pattern baldness. Men have more DHT present in the body than women, which explains why they suffer more from balding. DHT kills the hair follicles by blocking them from getting the nutrients they need to survive.

Alopecia Areata

Alopecia areata is the name given to male pattern baldness when it appears in patches, and it can be another likely cause of hair loss in young, healthy males. An autoimmune disease, alopecia areata is the aftereffect of an overactive immune system attacking its own cells. Research says that it is largely genetic and can be triggered by viral infections or stress. Alopecia areata can go into remission for long or short periods, sometimes never returning.

Skin and Scalp Condition

Seborrheic eczema popularly known as dermatitis is one of the most common reasons that lead to hair fall. This skin condition causes flaky and scaly patches on the skin called as dandruff that loosens the hair follicles leading to hair fall.

Other Forms

Major reasons for Hair loss is poor nutrition, medications, and drugs, hormonal changes, excessively tight hairstyles, scarring, and inflammation. Even physical or emotional shock can lead to hair loss. This is known as telogen effluvium hair loss. Most of the times these forms of hair loss are often temporary.

Treatments

There are two drugs that are recommended to treat baldness and thinning hair in men.

Minoxidil Lotion 

Apply twice a day to the scalp and it can slow down or prevent further hair loss. The lotion is available over-the-counter. Some patients benefit from it to varying degrees and some have even seen regrowth. Its effects start to wear off as soon as you stop using the lotion.

Finasteride (Propecia)

It is a medication in tablet form that to some extent blocks the effects of the male hormones (an ‘anti-androgen’). Propecia has shown to further halt hair loss and promote re-growth of scalp hair in approximately 80 percent of patients after about three to six months. The benefits of the treatment also stop once you stop taking the medication.

You may likewise also consider cosmetic surgery. It is a reliable way to replace lost hair. Techniques include scalp reductions, flap surgery, and transplants – although these techniques are expensive with long-term solutions.

Hair Gro Therapy

It helps to fight hair fall naturally and what makes it safe with no side effects is that it does not contain any chemicals, unlike other hair growth supplements and formulas available. It is a one for all hair problems solution. Each essential oil works in a unique way and not only addresses the problem of hair weakening, thinning hair and strengthening of the roots but also help to nourish the hair and fight issues like dry scalp, inflammation, allergies, itching, oily and greasy hair, split ends, dandruff. It helps in improving blood circulation; reduce stress, and makes hair thicker and stronger.

Side Effects

Minoxidil lotion: The side effects of the lotion are scalp and skin irritation. More rarely it can cause changes in texture and hair color.

Finasteride: Visible side effects are uncommon, however, now and then the medicine can cause a rash, and a small percentage of users may experience reduced libido, erection problems or breast and/or nipple tenderness.

Hair Gro Therapy: No side effects

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